Mayra Garcia, Dietitian Gutsy Bites
I'm a GI dietitian who loves to talk about gut health & wellness. Subscribe to my newsletter.
Where Digestive Health Finds Thoughtful Nutrition Care
Registered Dietitian offering evidence-based digestive health and medical nutrition therapy rooted in compassion, culture, and clinical expertise.
About Me
I’m a registered dietitian passionate about helping people feel better, gain clarity, and build sustainable habits through personalized, evidence-based nutrition care. I began my work in clinical settings supporting individuals with complex health needs, including digestive disorders, kidney disease, and chronic conditions, which shaped my practical, results-focused approach. Today, I specialize in gastrointestinal health, CKD, chronic disease management, and culturally tailored care, offering services in both English and Spanish through convenient telehealth. My goal is to provide clear guidance, compassionate support, and realistic strategies that create meaningful, long-term improvements in health and quality of life.
Approaches
- Gluten-Free diet
- Root-Cause & Symptom-Focused Nutrition
- Elimination & Reintroduction Diets
- Low FODMAP Approach
- Medical Nutrition Therapy (MNT)
- Behavior Change & Habit-Based Nutrition
- Collaborative, Team-Based Care
- Bilingual & Culturally Tailored Nutrition Care
Ready to work with me?
Stop guessing, start healing.
Are you tired of chronic bloating, unpredictable digestion, or feeling anxious after every meal? You don't have to figure it out alone—and you shouldn't have to give up your favorite cultural foods to feel better.
Get personalized, 1-on-1 nutrition counseling to heal your gut from the root cause. All sessions are virtual (telehealth) and fully bilingual (English/Spanish). Best of all, most of my patients pay $0 out of pocket using their health insurance.
📍 If you are located in the following states, reach out to me:
Arizona, Alabama, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Illinois, Idaho, Indiana, Iowa, Kansas, Louisiana, Maryland, Massachusetts, Michigan, Mississippi, Missouri, New Hampshire, New Jersey, New Mexico, New York, Nebraska, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washigton State, West Virginia, Wisconsin, and Wyoming
Ready to find your food freedom? Choose your insurance network below to book your consultation today:
Texas Residents (BCBS & Wellcare)
All Other Major Insurers
(Including Aetna, Cigna, UHC, and Medical Mutual of Ohio)